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This is not a blog which opines on current events. It rather uses incidents, books (old and new), links and papers to muse about our social endeavours.
So old posts are as good as new! And lots of useful links!

The Bucegi mountains - the range I see from the front balcony of my mountain house - are almost 120 kms from Bucharest and cannot normally be seen from the capital but some extraordinary weather conditions allowed this pic to be taken from the top of the Intercontinental Hotel in late Feb 2020

Tuesday, August 13, 2024

On Time

I was 82 last weekend - the face that stares back at me from the mirror has only a vague resemblance to my old passport photos. When my mother made the decision, at age 95, to transfer from the independent flat she had in a small and lightly ”supported accommodation” I vividly remember her looking around at her new neighbours – most of whom were considerably younger than her – and remarking (quietly) that there were a lot of old people around! It is indeed all in the mind…..It’s more than 50 years since The Coming of Age by Simone de Beauvoir burst on the world

This masterful work takes the fear of age as a cultural phenomenon and seeks to give voice to a silenced and detested class of human beings. What she concludes from her investigation into the experience, fear and stigma of old age is that even though the process of aging and the decline into death is an inescapable, existential phenomenon for those human beings who live long enough to experience it, there is no justification for our loathing older members of society – nor should the “aged” merely resign themselves to waiting for death or for younger members of society to treat them as the invisible class. Rather, Beauvoir argues…. that old age must still be a time of creative and meaningful projects and relationships with others. This means that above all else, old age must not be a time of boredom, but a time of continuous political and social action. This requires a change of orientation among the aged themselves and within society as a whole which must transform its idea that a person is only valuable insofar as they are profitable. Instead, both individuals and society must recognize that a person’s value lies in his or her humanity - which is unaffected by age.

Thanks to campaigning efforts of bodies such as Age Concern (in the UK) and the efforts of prominent older people such as retired trade union leader Jack Jones and Joan Bakewell, I noticed signs about a decade or so ago of such positive developments….but the media and entertainment industry (which still tends to set the tone) is still remarkably “ageist. On Golden Pond was unusual for 1981 (with Henry Fonda and Katherine Hepburn as the elderly couple) but was a one-off - presumably the studios calculated they needed more upbeat messages. More recently we have had the French film “All Togetherwith Jane Fonda and Geraldine Chaplin and, in early 2013, another (more harrowing) French film. In the same year a Japanese politician was caught telling the elderly to hurry up and die but British think-tanks offered some reasoned discussions about housing options for the elderly in the UK and good material on the whole issue of images and perceptions of old age. The writer Penelope Lively had a more celebratory piece -

So this is old age. If you are not yet in it, you may be shuddering. If you are, you will perhaps disagree, in which case I can only say: this is how it is for me. And if it sounds – to anyone – a pretty pallid sort of place, I can refute that. It is not. Certain desires and drives have gone. But what remains is response.

I am as alive to the world as I have ever been – alive to everything I see and hear and feel. I revel in the spring sunshine, and the cream and purple hellebore in the garden; I listen to a radio discussion about the ethics of selective abortion, and chip in at points; the sound of a beloved voice on the phone brings a surge of pleasure.
I think there is a sea-change, in old age – a metamorphosis of the sensibilities. With those old consuming vigours now muted, something else comes into its own – an almost luxurious appreciation of the world that you are still in.

Spring was never so vibrant; autumn never so richly gold. People are of abiding interest – observed in the street, overheard on a bus. The small pleasures have bloomed into points of relish in the day – food, opening the newspaper (new minted, just for me), a shower, the comfort of bed. It is almost like some kind of end-game salute to the intensity of childhood experience, when the world was new. It is an old accustomed world now, but invested with fresh significance; I've seen all this before, done all this, but am somehow able to find new and sharpened pleasure.

The following year, Jenni Diski had a much nastier take on old age in a piece called “However I smell”. Atul Gawande may be a surgeon and Professor but is not your normal medic. In this interesting interview earlier this year in Guernica magazine he explains how he came to be able to give voice to his own uncertainties and to celebrate by example the importance of “listening” – something which medical training has apparently come round to only recently…… (this critical section of the interview is toward the end)

The biggest thing I found was that when these clinicians were at their best, they were recognizing that people had priorities besides merely living longer. The most important and reliable way that we can understand what people’s priorities are, besides just living longer, is to simply ask. And we don’t ask.
Guernica: How did your research on end-of-life care change how you behaved as a doctor?
Atul Gawande: As a doctor, I felt really incompetent when trying to understand how to talk to patients and their loved ones about an illness that we were not going to be able to make better. We might be able to stave off certain components of it, or maybe we couldn’t even do that. And I felt unprepared when it came to having those difficult conversations and helping patients make those decisions.
I found that these end-of-life care experts were making me feel much more competent. They were giving me the words that I could use, and I began to use those words. I’d simply say to a patient, “I’m worried about how things are going.” I’d ask questions like, “Tell me what you understand about your health and your prognosis.” “Tell me what your goals are, if time is short.” “Tell me what your fears and worries are for the future.” “Tell me what the outcomes are that you would find unacceptable.”

Books about Ageing and the approach of Winter


Title


Year


Genre


Comment


Links

The American Way of Death; Jessica Mitford

1963

journalism

Analysis of the crematorium business

Her updated version of 1996 can be read in full here

On Death and Dying; Elizabeth Kuebler-Ross

click to get the entire book

1969

psychology

The book that gave us the “five stages of grief”

This extended interview with the author is quite superb

The Coming of Age; Simone de Beauvoir

1970 French

version

Breaks all disciplinary barriers!

The classic

Excerpts available on this Amazon version

The Denial of Death; Ernest Becker

1973

Cultural anthro

A “psycho-philosophical synthesis” – all 330 pages

Hyperlink on title gives full book

The Loneliness of The Dying by Norbert Elias

1985

sociology

A short rather general book by an underrated Anglo-German

Note on his life and work. Click title for full book

The End of Age BBC Reith Lectures by Tom Kirkwood

2001

Gerontology

Link on the title gives podcasts

Recent book review by Tom Kirkwood

Ammonites and Leaping Fish – a Life in Time Penelope Lively

2003

Memoir

Interview here

First chapter can be read in summary form here

Nothing to be Frightened Of;

Julian Barnes

2007

Extended essay

Good on references

A rather gentle way into the subject nicely reviewed here

Somewhere Towards the End;

Diana Athill

2008

Memoir

Marvellous writer covers latter stages of a long life

Click the title for the entire book

The Long Life;

Helen Small

2007

Literary

Written by a Professor of English language and literature

Compendium of writing about ageing over 2000 years. A good review here

You’re Looking very well – the surprising nature of getting old; Lewis Wolpert

2011

Popular science

Professor of Biology

Age 80 when he wrote it. Good interviews here and here

Got stick from this reviewer for having too many facts and quotations and insufficient analysis

Immortality: the Quest to Live For Ever and How It Drives CivilisationStephen Cave

2012

philosophy

Philosopher who knows how to tell a great tale

Click on title for full book

good review here

Out of Time – the Pleasures and Perils of Ageing; Lynne Segal

2013

sociology

Almost an update of de Beauvoir!

Good review here

Being Mortal – illness, medicine and what matters in the end; by Atul Gawande

2015

Reflective medical

a very literate and humane American surgeon,

See comments in Intimations of Mortality and Facing up to our Mortality

Growing Old – the last Campaign; Des Wilson

2014

Humour

was the most famous British campaigner of the second half of the century.

Superb read as you would expect from such a brilliant campaigner whom I briefly knew

The Black Mirror: Fragments of an Obituary for Life; Raymond Tallis

2015

philosophy

retired British gerontologist, poet and polymath

See this Spiked Online review

The Worm at the Core: on the Role of Death in Life; by S Solomon, J Greenberg and T Pyszczynski

2015

psychology

American psychologists update and popularise Becker’s thesis about our repression of death

see this interview


Smoke Gets in Your Eyes: and Other Lessons from the Crematorium” Caitlin Doughty

2015

Journalism

A mortician’s tale

Review here

My Father’s Wake – how the Irish Teach us to Live, Love and Die; Kevin Toolis

2017

journalism

Poetic but doesn’t deal with issues

With the end in mind – dying, death and wisdom in an age of denial; K Mannix

2017

medical

A “palliative” doctor profiles in depth her patients

A review here

The Way we Die Now; Seamus O’Mahony

2017

medical

A Consultant “Gastroenterologist” 

Every Third Death – life, death and the endgame; Robert McCrum

2017

literary

Reviewed here



Joseph Epstein penned this magnificent ode to approaching 80

https://www.washingtonexaminer.com/weekly-standard/hitting-eighty-2006010

this first part of a series

https://www.theguardian.com/books/2013/oct/05/penelope-lively-old-age


5 comments:

  1. I recommend Bryan Johnstone's Don't Die - https://youtu.be/oSinTYR40wc?si=XViCqCC00wiW6Wj9. And also his full audio book.

    I am now in my 70's, and still dancing like I did 40 years ago, still doing a similar exercise regime as when I did martial arts 30 years ago, still able to do the side split, and almost the box splits, still able to do the full lotus position, and so on.

    In fact, as I wrote on a blog post recently, I stopped doing back drops 25 years ago, after I tore a cruciate ligament, but, now, for the first time in a quarter of a century, I'm doing them again, partly as a result of watching the kneesover toes guy - https://youtu.be/Jwu8f42rLuI?si=MLvJWJyoRPBtOOrC - on one of Johnson's videos.

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  2. Thanks for the comment, Boffy. And I'm very impressed. I don't find it easy to do a daily 10 minutes on my static bike!
    As you'll probably understand, I'm not a fan of such gushing American enthusiasts. I prefer to explore in leisure such texts as "Lifespan" https://dokumen.pub/lifespan-why-we-age-and-why-we-dont-have-to-978-1501191978.html by David Sinclair (2019)

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  3. 25 years ago, when I started going to the gym at my local sports centre, they had a sign that read you don't stop exercising because you get old, you get old because you stop exercising. Of course, it doesn't provide the solution for everything. My dad, was fitter than I am, now, at pretty much he same age he was when he died. But, he died from a brain aneurism that the doctor said could have killed him when he 50 years younger! However, probably, as it wasn't even a large aneurism, had it been discovered earlier, it could have been treated with surgery.

    Fifty years ago, the idea of "Don't Die", was utopian, because, even if you lived longer, the medical science and technology was not at a stage where there was prospect of it offering such an outcome. Now, there is. Even just the development of computing power, cybernetics and so on changes that. But AI, and soon the development of Quantum Computing takes it to another level.

    Robotics means that no one need be confined, or limited in mobility, because exoskeletons remove that problem. Apple is now selling a desktop robotic arm. But, AI means that, for example, gene technology will develop at a phenomenal rate. We already know the basic elements of epigenetics involved in the ageing process, and can identify ageing markers, to test when its been reversed, as a recent lecture at Princeton I watched showed, and they are already reversing ageing by that method. AI is already identifying patterns to give early warning of cancers and so on, as well as Alzheimer's. The fact we have, now, a vaccination, individually tailored to the individual to target and kill cancer cells, shows how rapid that development is happening.

    So, there really is today, a realistic prospect, even for someone like me in their 70's, but who has a biological age, around 20 years less than that, to do everything possible to stay fit and healthy, to live long, because I expect that, in the next ten years, medical science will have largely cracked the problem of ageing, and, therefore, dying. And, despite what might be thought, it makes economic sense, because all of that acquired knowledge of individuals continues to live and develop with them.

    As for your bike, the current concept of exercising snacking may be useful, i.e. do a minute or two, of various exercises you can do, several times a day, whenever you have the chance, rather than longer sessions. Also, take something you can do, but only to a limited degree, and build on your capacity. Hand grips are a good thing to use, to maintain grip strength.

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  4. OK - you win! I was encouraged this morning to watch a video about the health benefits of walking and duly did a walk of about an hour. I have the advantage here of being in my mountain house and met a few people on my trip. Thanks for the push.

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  5. It certainly helps to be in a nice location. Where we used to live last was by a large wood, with numerous walks, which were made an adventure a decade ago, when the storms felled hundreds of trees and left them blocking paths. But, we used to see, every day, a chap in his 80's that briskly walked several miles. He and his wife, he told us used to also frequently walk up mountains in Wales. Before that, we used to live near a lake, literally 2-3 minutes walk, and country park, which I used to run around several times, and, after my wife finished work, we used to walk around briskly, each morning, with the dog. meeting and talking to other people is also important for maintaining mental acuity, which is also one good reason for writing blogs.

    My sister is nearly 80, and her husband over 80, and they are keen walkers, walking around 3 miles a day from their caravan in Wales.

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